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Mindset Training: Conquer Your Mind and the Rest Will Follow

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What others are saying

In our world, information is abundant but wisdom is scarce. Find the pearls of wisdom we all need and crave in “Mindset Training: How to Conquer Your Mind and the Rest Will Follow”. By taking the tools she has learned from her incredible career, she distills the key lessons we need to take away in order to help our mind be the superpower that it can be.

Dr. Shahana Alibhai MD, CCFP

Family Doctor, TEDx speaker, Author of “Feel Better”

This book is a powerful tool for personal and professional development. By cultivating a growth mindset, embracing the power of visualization and affirmations, developing resilience and mental toughness, and committing to continuous growth, we can unleash our inner greatness and achieve extraordinary success and fulfillment. We can embrace the transformative power of mindset training by utilizing this book by Dr. Nekeshia Hammond.

Jacqueline King MS, Phd.

CEO/Founder Black Women Empowered

This book is actually the best reminder of self care and mindset development that I have read in years!!!! It wasn’t until I read this book that I realized I needed to do better for ME. I’ve unknowliy neglected myself.  Not to mention, I’ve been hyperfocused on the development of others minimizing the importance of my personal mindset geared toward ABUNDANCE!! Thank you Dr. Hammond for sharing your expertise in these matters. This will be my forever go to resource as a guide to resetting my life in alignment with my life’s journey to serve others while consciously making myself top priority.

Dr. Akeia Keith

Global motivational speaker, CEO of SheRockz

About the Book

In “Mindset Training: How to Conquer Your Mind and the Rest Will Follow,” readers embark on a transformative journey towards holistic self-care, exploring the intricate balance between abundance and scarcity, and the fundamental understanding that self-care isn’t selfish but rather a necessary act of self-preservation.

The book is divided into multiple parts, delving into essential aspects of self-care: mental, physical, emotional, and spiritual.

“Mindset Training: How to Conquer Your Mind and the Rest Will Follow” is not just a book; it’s a roadmap to living a more balanced, fulfilled life, reminding readers that prioritizing self-care is not only essential but also an act of profound self-love.

About the Author

Dr. Nekeshia Hammond is a distinguished psychologist, executive coach, and the visionary founder of Hammond Psychology & Associates, a private practice in the Tampa Bay area. Widely recognized for her profound insights into mental health, burnout prevention, and leadership development, Dr. Hammond is also the esteemed host of the acclaimed series “Mental Health Moment with Dr. Hammond”.

Having served as the former President of the Florida Psychological Association, Dr. Hammond’s impact extends beyond clinical practice to pivotal roles on the boards of the Ryan Nece Foundation and Rising Media Stars, Inc. Her remarkable dedication to mental health advocacy and community empowerment has garnered her numerous prestigious awards, including the Next Level Leadership Award, the Brian Thomas Spirit of Excellence, and the President’s Lifetime Achievement Award.

Dr. Hammond’s expertise has been sought after by international audiences, as she captivates listeners as a distinguished speaker and Amazon international best-selling author. Her profound influence transcends traditional boundaries, with features on major media platforms such as NBC, ABC, CBS, FOX, and Essence Magazine.

Renowned for her dynamic presentations, Dr. Hammond has graced illustrious stages including Corporate Counsel Women of Color and TEDx, where she shares her holistic approach to mental wellness and leadership equilibrium.

Beyond her professional endeavors, Dr. Hammond finds joy in cherished moments with her husband and son. She finds fulfillment in a diverse array of interests, including nature walks, leisure writing, international exploration, and CrossFit.

For speaking engagements or media consultations, Dr. Hammond can be reached through her website

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